1 serving (medium) of Pumpkin, Raisin and Millet Casserole Baked in Dough (180 g) has 308 calories. That works out to 171 calories per 100 g. It contains 56.7 g of carbs, 7.4 g of protein, 6.7 g of fat and 5.6 g of fiber. Its 513 µg of Vitamin A covers 57% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Pumpkin, Raisin and Millet Casserole Baked in Dough Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

4.1g

· 8% DV

Fat

3.7g

· 5% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 9% · Fat 19%

Pumpkin, Raisin and Millet Casserole Baked in Dough Vitamins & Minerals

Vitamins

Vitamin A

285µg · 32% DV

0.13mg · 11% DV

1.45mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.4µg · 15% DV

Phosphorus

104mg · 15% DV

Magnesium

43mg · 10% DV

How Nutritious Is Pumpkin, Raisin and Millet Casserole Baked in Dough?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pumpkin, Raisin and Millet Casserole Baked in Dough Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin, Raisin and Millet Casserole Baked in Dough

To burn the 171 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pumpkin, Raisin and Millet Casserole Baked in Dough Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin, Raisin and Millet Casserole Baked in Dough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin, Raisin and Millet Casserole Baked in Dough Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin, Raisin and Millet Casserole Baked in Dough Fat Profile

SATURATED

0.55g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Pumpkin, Raisin and Millet Casserole Baked in Dough

🥧vs🍚

Pumpkin, Raisin and Millet Casserole Baked in Dough vs Bulgur Pilaf51 kcal more per 100 g

→🥧vs🍝

Pumpkin, Raisin and Millet Casserole Baked in Dough vs Whole wheat pasta47 kcal more per 100 g

→🥧vs🥖

Pumpkin, Raisin and Millet Casserole Baked in Dough vs Breadstick239 kcal fewer per 100 g

→🥧vs🥯

Pumpkin, Raisin and Millet Casserole Baked in Dough vs Simit169 kcal fewer per 100 g

→

Foods Similar to Pumpkin, Raisin and Millet Casserole Baked in Dough

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026