1 slice (medium) of Pumpkin dessert with cinnamon (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 27.2 g of carbs, 0.9 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 336 µg of Vitamin A covers 37% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Pumpkin dessert with cinnamon?

Pumpkin dessert with cinnamon is a traditional Turkish sweet made by gently cooking pieces of pumpkin with sugar until tender, then adding cinnamon for warmth and aroma. It is commonly served after a meal, especially when winter squash is in season, and can be prepared at home with just a few ingredients.

The pumpkin turns soft while keeping its shape, with a mellow flavour balanced by the spice. Serve it chilled or at room temperature; in Turkey, tahini and chopped walnuts are popular toppings. It provides some fibre and vitamin A, but is mainly a carbohydrate-rich dessert because of the added sugar. For a lighter serving, use less sugar and keep the topping modest.

Pumpkin dessert with cinnamon Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

34g

· 12% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 95% · Protein 3% · Fat 2%

Pumpkin dessert with cinnamon Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin E

1.1mg · 7% DV

Vitamin C

5mg · 6% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Calcium

32mg · 3% DV

Magnesium

12mg · 3% DV

How Nutritious Is Pumpkin dessert with cinnamon?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pumpkin dessert with cinnamon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pumpkin dessert with cinnamon

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pumpkin dessert with cinnamon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with cinnamon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin dessert with cinnamon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with cinnamon Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pumpkin dessert with cinnamon

🎃🍮vs🍯

Pumpkin dessert with cinnamon vs Caramel sauce180 kcal fewer per 100 g

→🎃🍮vs🍫

Pumpkin dessert with cinnamon vs Dark chocolate400 kcal fewer per 100 g

→🎃🍮vs🍮

Pumpkin dessert with cinnamon vs Höşmerim180 kcal fewer per 100 g

→🎃🍮vs🍫

Pumpkin dessert with cinnamon vs Chocolate sauce70 kcal fewer per 100 g

→

Foods Similar to Pumpkin dessert with cinnamon

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pumpkin dessert with cinnamon

What is pumpkin dessert with cinnamon?

Pumpkin dessert with cinnamon is a Turkish sweet made from pieces of pumpkin gently cooked with sugar until tender, then flavored with cinnamon. It is usually served as pumpkin pieces in syrup, rather than as a baked pie or pudding.

Is pumpkin dessert with cinnamon the same as pumpkin pie?

No. Pumpkin dessert with cinnamon is made from intact pumpkin slices cooked in syrup, while pumpkin pie uses a spiced pumpkin filling baked in a crust. The Turkish dessert is often topped with tahini or walnuts instead of whipped cream.

What kind of pumpkin works best for pumpkin dessert with cinnamon?

A firm, dense-fleshed pumpkin works best for pumpkin dessert with cinnamon because it holds its shape while simmering. Butternut squash can work as a substitute, though the pieces may cook faster and the flavor will be somewhat different.

Why is pumpkin left with sugar before making pumpkin dessert with cinnamon?

The pumpkin is left with sugar so it releases its own liquid before cooking. That liquid forms the syrup, helping pumpkin dessert with cinnamon cook without being diluted by added water and keeping the pumpkin flavor concentrated.

How is pumpkin dessert with cinnamon traditionally served?

Pumpkin dessert with cinnamon is commonly served cool or at room temperature, often topped with tahini and chopped walnuts. Add the toppings just before serving so the tahini stays distinct and the walnuts retain their crunch.

How do you keep pumpkin pieces from falling apart in pumpkin dessert with cinnamon?

Use firm pumpkin, cook pumpkin dessert with cinnamon gently, and avoid stirring the pieces. Arrange them in a single layer when possible, then test tenderness with a knife and stop cooking as soon as they are soft.

Can canned pumpkin be used for pumpkin dessert with cinnamon?

No, canned pumpkin purée is not a good substitute for pumpkin pieces in pumpkin dessert with cinnamon. The traditional dessert depends on slices holding their shape as they cook; purée would turn into a soft, spoonable mixture.

Can you make pumpkin dessert with cinnamon in the oven?

Yes. Put the sugared pumpkin and its released liquid in a covered baking dish and bake until tender. Uncover it toward the end if you want the syrup for pumpkin dessert with cinnamon to thicken.

How should you store pumpkin dessert with cinnamon?

Store pumpkin dessert with cinnamon in a covered container in the refrigerator, with the pieces kept in their syrup so they do not dry out. Add tahini or nuts only when serving, rather than before storing.

Can pumpkin dessert with cinnamon be frozen?

Yes, but freezing can soften the pumpkin and make the syrup watery after thawing. Freeze pumpkin dessert with cinnamon in airtight portions with some syrup, then thaw it in the refrigerator and serve it chilled or at room temperature.

Have another question about Pumpkin dessert with cinnamon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026