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Pumpkin dessert with cinnamon Calories
Traditional Turkish dessert, cinnamon-flavored, source of fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Pumpkin dessert with cinnamon Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
34g
· 95%
Protein
1.1g
· 3%
Fat
0.3g
· 2%
Fiber
2.2g
Pumpkin dessert with cinnamon Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin E
1.1mg · 7% DV
Vitamin C
5mg · 6% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
32mg · 3% DV
Magnesium
12mg · 3% DV
Pumpkin dessert with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin dessert with cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin dessert with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Pumpkin dessert with cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pumpkin dessert with cinnamon Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pumpkin dessert with cinnamon
Pumpkin dessert with cinnamon — Frequently Asked Questions
How many calories are in cinnamon pumpkin dessert?
Cinnamon pumpkin dessert contains 140 calories per 100 g. The same amount provides 34 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Does cinnamon pumpkin dessert have a high glycemic index?
Cinnamon pumpkin dessert has a glycemic index of 65. This indicates it may have a moderate-to-higher impact on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.