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Pudding with boiled egg Calories
Pudding with boiled egg
CALORIES
GI
POTASSIUM
FIBER
Pudding with boiled egg Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
17.5g
· 53%
Protein
5.2g
· 16%
Fat
4.5g
· 31%
Fiber
0.1g
Pudding with boiled egg Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Pudding with boiled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pudding with boiled egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pudding with boiled egg Contain Allergens?
Contains these allergens:
Which Diets Is Pudding with boiled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pudding with boiled egg Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Pudding with boiled egg
Pudding with boiled egg — Frequently Asked Questions
How many calories are in boiled egg pudding?
Boiled egg pudding contains 130 calories per 100 g. The same amount provides 5.2 g of protein, 17.5 g of carbohydrates, and 4.5 g of fat.
Is boiled egg pudding low glycemic?
Boiled egg pudding has a glycemic index of 45. It contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.