1 piece (medium) of Pudding with boiled egg (120 g) has 156 calories. That works out to 130 calories per 100 g. It contains 21 g of carbs, 6.2 g of protein, 5.4 g of fat and 0.1 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Pudding with boiled egg?

Pudding with boiled egg is an unusual sweet pudding that brings a cooked egg together with a soft, dessert-like base. The egg may be mashed into the mixture or left in pieces, so the texture depends on the recipe; its exact place of origin isn’t clear from the name alone.

Expect a sweet, tender pudding with a more substantial egg flavour and texture than a usual milk pudding. It can be served chilled or at room temperature as a small dessert, much like other puddings, though it is less familiar in many English-speaking kitchens. At 130 calories per 100 g, it makes a modest dessert portion; fresh fruit alongside keeps the serving simple.

Pudding with boiled egg Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

5.2g

· 10% DV

Fat

4.5g

· 6% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 16% · Fat 31%

Pudding with boiled egg Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.4µg · 17% DV

0.15mg · 12% DV

0.5mg · 10% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Calcium

65mg · 7% DV

How Nutritious Is Pudding with boiled egg?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pudding with boiled egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pudding with boiled egg

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pudding with boiled egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pudding with boiled egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pudding with boiled egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pudding with boiled egg Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Pudding with boiled egg

🍮🥚vs🍯

Pudding with boiled egg vs Caramel sauce190 kcal fewer per 100 g

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Pudding with boiled egg vs Dark chocolate410 kcal fewer per 100 g

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Pudding with boiled egg vs Höşmerim190 kcal fewer per 100 g

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Pudding with boiled egg vs Chocolate sauce80 kcal fewer per 100 g

→

Foods Similar to Pudding with boiled egg

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Pudding with boiled egg

What is pudding with boiled egg?

Pudding with boiled egg is a dessert made by adding hard-boiled egg to a pudding mixture. Recipes vary, but the egg is usually mashed or blended into a milk-based mixture; there is no single standard version.

How do you make pudding with boiled egg smooth?

Blend or finely mash the hard-boiled egg before mixing it into the pudding. For an especially smooth result, pass the finished mixture through a sieve. Chopping the egg roughly can leave noticeable bits in the dessert.

Why put a hard-boiled egg in pudding with boiled egg?

The boiled egg adds body and egg to this particular pudding without using a raw egg. Because it is already cooked, it will not blend into the mixture in the same way as an uncooked egg unless you mash or blend it thoroughly.

Does pudding with boiled egg taste like eggs?

It can have a noticeable egg flavor, especially if the boiled egg is not blended in well. Vanilla, cocoa, or fruit can balance that taste, but they will not completely remove the flavor of the egg.

Is pudding with boiled egg the same as egg custard?

No, pudding with boiled egg is not necessarily the same as egg custard. Custard usually thickens as uncooked eggs cook in the mixture, while this pudding uses an egg that has already been boiled and may remain grainy unless blended.

Can you use leftover hard-boiled eggs in pudding with boiled egg?

Yes, you can use a properly refrigerated leftover hard-boiled egg in pudding with boiled egg. Make sure it has been stored safely and has no off smell or unusual appearance, then mash it finely before adding it.

How can you reduce the eggy smell in pudding with boiled egg?

Use fresh eggs and blend them thoroughly into the pudding with a flavor such as vanilla or cocoa. These steps can soften the eggy smell, though they cannot guarantee that it will disappear completely.

What toppings go well with pudding with boiled egg?

Fruit, cinnamon, or cocoa can pair well with pudding with boiled egg and complement its creamy texture. A fruit topping also adds a fresher flavor that can balance the taste of the cooked egg.

How long does pudding with boiled egg last in the fridge?

Keep pudding with boiled egg covered in the refrigerator and eat it within a few days. Since it contains cooked egg and dairy, do not leave it sitting at room temperature for an extended period.

Can pudding with boiled egg be frozen?

Freezing pudding with boiled egg is not recommended for the best texture. Once thawed, the dairy mixture may separate and the cooked egg can become more noticeable, so refrigerating a freshly made portion is a better choice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026