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Pudding with boiled egg vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pudding with boiled egg has fewer calories; Pudding with boiled egg has more protein; Chocolate sauce has more fiber; Pudding with boiled egg has a lower glycemic index.
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Pudding with boiled egg
100 g
🍫
Chocolate sauce
100 g
130kcal
Calories
210kcal
5.2✓g
Protein
3.2g
17.5g
Carbs
38g
0.1g
Fiber
2.4✓g
4.5g
Fat
6.5g
45✓
Glycemic Index
50
8✓
Glycemic Load
19
110mg
Potassium
180✓mg
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