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Proteinocean pudding flavored protein powder Calories
High-protein, low-sugar, pudding-flavored protein powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Proteinocean pudding flavored protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Proteinocean pudding flavored protein powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 3% DV
Protein
75g
· 150% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Proteinocean pudding flavored protein powder Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.3mg · 23% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
350mg · 35% DV
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
How Nutritious Is Proteinocean pudding flavored protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Proteinocean pudding flavored protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Proteinocean pudding flavored protein powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Proteinocean pudding flavored protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean pudding flavored protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean pudding flavored protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean pudding flavored protein powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Proteinocean pudding flavored protein powder
How many calories and how much protein are in Proteinocean pudding flavored protein powder?
Per 100 g, it contains 380 calories and 75 g of protein. It also provides 8 g of carbohydrates, 5 g of fat, and 2 g of fiber.
Is Proteinocean pudding flavored protein powder low glycemic?
It has a glycemic index of 35, which is considered low. Per 100 g, it contains 8 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.