1 piece (medium) of Proteinocean Protein Cookie (50 g) has 203 calories. That works out to 405 calories per 100 g. It contains 19.5 g of carbs, 15 g of protein, 7.5 g of fat and 3 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Proteinocean Protein Cookie Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

39g

· 14% DV

Protein

30g

· 60% DV

Fat

15g

· 19% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 29% · Fat 33%

Proteinocean Protein Cookie Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.5mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Selenium

16µg · 29% DV

Calcium

180mg · 18% DV

How Nutritious Is Proteinocean Protein Cookie?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Proteinocean Protein Cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteinocean Protein Cookie

To burn the 405 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Proteinocean Protein Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocean Protein Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Proteinocean Protein Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinocean Protein Cookie Fat Profile

SATURATED

5.8g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Proteinocean Protein Cookie

🍪vs🧴

Proteinocean Protein Cookie vs Hawthorn Vinegar387 kcal more per 100 g

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Proteinocean Protein Cookie vs Tantuni195 kcal more per 100 g

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Proteinocean Protein Cookie vs Chicken Wrap210 kcal more per 100 g

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Proteinocean Protein Cookie vs Protein Bar55 kcal more per 100 g

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Foods Similar to Proteinocean Protein Cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026