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Proteinocean protein bar Calories
High protein, suitable for athletes, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Proteinocean protein bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
35g
· 38%
Protein
32g
· 35%
Fat
11g
· 27%
Fiber
7g
Proteinocean protein bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Proteinocean protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocean protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean protein bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Proteinocean protein bar
Proteinocean protein bar — Frequently Asked Questions
Is a Proteinocean protein bar better before or after a workout?
It can work in either case depending on timing and tolerance. Before training, leave enough time for digestion; after training, it can be a convenient snack when a full meal is not available.
Can a Proteinocean protein bar replace a meal?
It can help in a pinch, but it is not ideal as a regular meal replacement. Whole meals usually provide better food variety, volume, and a broader micronutrient profile.
Is it okay to eat a Proteinocean protein bar every day?
It can fit into a daily routine, but the overall diet still matters most. Because it is a processed food, it is better used as a convenient option rather than the foundation of your diet.
Does a Proteinocean protein bar keep you full?
It may help with fullness because it provides both protein and fibre. How long that lasts depends on your appetite, portion size, and what else you eat with it.
Can I eat a Proteinocean protein bar with coffee?
Usually yes, and it can be a practical snack pairing. If you are sensitive to caffeine, though, the combination may feel too stimulating or irritate your stomach.
How should a Proteinocean protein bar be stored after opening?
Once opened, it is best eaten soon. If you save part of it, wrap it well or seal it tightly and keep it in a cool, dry place.
Does a Proteinocean protein bar need refrigeration?
Usually not, as a cool, dry cupboard is often enough. In hot weather, refrigeration can help prevent softening or melting and keep the texture more stable.
Can a Proteinocean protein bar be frozen?
Yes, but freezing can change the texture. Some bars become firmer, crumblier, or less pleasant once thawed.
Can a Proteinocean protein bar help with sweet cravings?
It can be a more structured option when you want something sweet, especially because it also provides protein. That said, it does not automatically reduce cravings in everyone.
Who should be careful with a Proteinocean protein bar?
Anyone with allergies or sensitivities to gluten, soy, peanuts, tree nuts, or dairy should check the label carefully. People trying to limit processed foods may also want to keep it as an occasional convenience food rather than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.