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Proteinocean Peanut Butter Calories
High-protein peanut butter, source of healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Proteinocean Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
15g
· 10%
Protein
30g
· 21%
Fat
45g
· 69%
Fiber
7g
Proteinocean Peanut Butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
9mg · 60% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Proteinocean Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocean Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Peanut Butter Fat Profile
SATURATED
8g
MONOUNSATURATED
23g
POLYUNSATURATED
13g
Omega 6:3 ratio 1300:1
Above the ideal 4:1 (1300:1).
Foods Similar to Proteinocean Peanut Butter
Proteinocean Peanut Butter — Frequently Asked Questions
How many calories are in Proteinocean Peanut Butter?
Proteinocean Peanut Butter contains 590 calories per 100 g. It also provides 30 g of protein per 100 g.
Is Proteinocean Peanut Butter suitable for a low-glycemic diet?
With a glycemic index of 14, Proteinocean Peanut Butter has a low glycemic impact. It contains 15 g of carbohydrates and 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.