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Proteinocean Peanut Butter Calories
High-protein peanut butter, source of healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Proteinocean Peanut Butter Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
15g
· 10%
Protein
30g
· 21%
Fat
45g
· 69%
Fiber
7g
Proteinocean Peanut Butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
Vitamin E
9mg · 60% DV
B1
0.5mg · 42% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
380mg · 54% DV
Magnesium
170mg · 40% DV
Proteinocean Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocean Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Proteinocean Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Peanut Butter Fat Profile
SATURATED
8g
MONOUNSATURATED
23g
POLYUNSATURATED
13g
Omega 6:3 ratio 1300:1
Above the ideal 4:1 (1300:1).
Foods Similar to Proteinocean Peanut Butter
Proteinocean Peanut Butter — Frequently Asked Questions
How should Proteinocean Peanut Butter be stored?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Oil separation after opening is normal; simply stir it back in with a clean spoon.
Does oil separation in peanut butter mean it has gone bad?
No. Natural oil rising to the top is common, particularly in peanut butters without added emulsifiers; stir well before eating.
Can Proteinocean Peanut Butter be frozen?
Freezing is usually unnecessary and may make the texture grainier or oilier after thawing. If you need to store it for a long time, freeze it in an airtight container and thaw it in the refrigerator.
Is peanut butter better before or after a workout?
A small serving with a banana or whole-grain toast before training can provide sustained energy. Because it is high in fat, a large serving too close to intense exercise may feel heavy; after training, it can be part of a meal that also includes carbohydrate and protein.
What foods pair well with peanut butter for a balanced snack or meal?
It pairs well with fruit, oats, yogurt, or whole-grain bread. Fruit and grains provide carbohydrate, while peanut butter adds protein, fat, and staying power.
How does peanut butter compare with almond butter?
Both are nutrient-dense nut or seed spreads that provide fat and protein, but they differ in flavour and fatty-acid profile. Someone with a peanut allergy should not assume almond butter is safe without considering their individual allergy history.
Will eating peanut butter at night cause weight gain?
The time you eat it does not by itself cause weight gain; overall intake and eating habits matter more. Since peanut butter is energy-dense, keeping the serving sensible is useful for late-night snacking.
Is peanut butter safe for children?
It can be included for children without a peanut allergy in age-appropriate amounts. To reduce choking risk, avoid giving young children a thick spoonful; spread it thinly or mix it into another food instead.
Why can peanut butter sometimes taste bitter or stale?
Its fats can oxidize after prolonged exposure to heat, light, or air, creating a bitter or stale flavour. Discard it if you notice mould, a clearly unpleasant smell, or an unusual rancid taste.
Is peanut butter always a heart-healthy choice?
The unsaturated fats in peanuts can fit into a balanced eating pattern, but this is a processed product, so check the label for added sugar, salt, and oils. Portion awareness still matters, especially when managing total energy intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.