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Proteinocean Cream of Rice Calories
Quick-preparation rice-based carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Proteinocean Cream of Rice Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
80g
· 89%
Protein
7.7g
· 9%
Fat
0.8g
· 2%
Fiber
1g
Proteinocean Cream of Rice Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.4mg · 8% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
100mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
13mg · 3% DV
Proteinocean Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Proteinocean Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Proteinocean Cream of Rice Contain Allergens?
No known major allergens
Which Diets Is Proteinocean Cream of Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Proteinocean Cream of Rice Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Proteinocean Cream of Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.