1 tablespoon (medium) of Proteinocean Collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Proteinocean Collagen?

Proteinocean Collagen is a powdered collagen supplement intended to be mixed into drinks or foods. The label is the best place to check the collagen source and any product-specific serving directions. It is commonly stirred into water, coffee or a smoothie, or mixed into yoghurt; how readily it dissolves and how noticeable its taste is can vary by version.

The nutrition table lists 90 g of protein and no carbohydrate or fat per 100 g, making it a concentrated protein supplement rather than a complete food. It can be a convenient addition to a routine for people who want a low-carbohydrate option, but it should not replace varied meals. Follow the serving guidance on the pack, and pair it with a balanced diet that includes other protein sources.

Proteinocean Collagen Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 0% DV

Protein

90g

· 180% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Proteinocean Collagen Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

150mg · 7% DV

Selenium

2µg · 4% DV

Calcium

20mg · 2% DV

Magnesium

5mg · 1% DV

How Nutritious Is Proteinocean Collagen?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Proteinocean Collagen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteinocean Collagen

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Proteinocean Collagen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocean Collagen Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Proteinocean Collagen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Proteinocean Collagen Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Proteinocean Collagen

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Proteinocean Collagen vs Hawthorn Vinegar342 kcal more per 100 g

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Proteinocean Collagen vs Chicken Wrap165 kcal more per 100 g

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Proteinocean Collagen vs Protein Bar10 kcal more per 100 g

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Foods Similar to Proteinocean Collagen

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Proteinocean Collagen

What is Proteinocean Collagen used for?

Proteinocean Collagen is a collagen-protein supplement, commonly taken by people hoping to support skin, joints, or connective tissue. Research suggests possible modest benefits for some outcomes, but it is not a treatment for disease.

Can Proteinocean Collagen be mixed into hot drinks?

Yes, Proteinocean Collagen can be stirred into hot drinks such as tea or coffee. Mix it thoroughly, since powder can clump; adding it to a small amount of liquid first may help it dissolve more evenly.

Does Proteinocean Collagen help build muscle?

Proteinocean Collagen is not an ideal standalone muscle-building protein. Collagen is low in some essential amino acids and lacks tryptophan, so pair it with complete protein sources rather than using it instead of them.

Can you take Proteinocean Collagen on an empty stomach?

Yes, Proteinocean Collagen can generally be taken on an empty stomach, but there is no established advantage to doing so. If it makes you feel nauseated or uncomfortable, take it with a meal or drink.

Does Proteinocean Collagen break a fast?

Yes, Proteinocean Collagen breaks a strict fast because it provides protein and energy. If your fast allows supplements or has a different purpose, its rules may differ, but it is not calorie-free.

Can Proteinocean Collagen cause side effects?

Proteinocean Collagen is usually tolerated, but some people report digestive discomfort, such as a feeling of fullness or nausea. Stop taking it if you develop a concerning reaction, and seek medical care for severe symptoms.

Is Proteinocean Collagen the same as bone broth?

No, Proteinocean Collagen is a collagen supplement, while bone broth is a cooked food made by simmering bones and other ingredients. Their composition and preparation differ, so they are not interchangeable by default.

Can Proteinocean Collagen be taken with other supplements?

Proteinocean Collagen can often be combined with other supplements, but the full ingredient list matters, especially when products contain overlapping nutrients or active ingredients. Ask a doctor or pharmacist if you take medication or have a medical condition.

Does Proteinocean Collagen improve skin elasticity?

Proteinocean Collagen may modestly improve skin hydration or elasticity for some people, according to limited studies of collagen supplements. The evidence does not show that it reverses aging, and results are not guaranteed.

Should Proteinocean Collagen be taken every day?

Proteinocean Collagen can be used daily if you choose to take it, but daily use is not proven to be necessary for everyone. Follow the product directions and avoid taking more than its recommended serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026