1 tablespoon (medium) of Proteinocean Chokonella Protein Hazelnut Spread (15 g) has 66 calories. That works out to 438 calories per 100 g. It contains 4.9 g of carbs, 4.5 g of protein, 4.1 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Proteinocean Chokonella Protein Hazelnut Spread Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

32.5g

· 12% DV

Protein

30g

· 60% DV

Fat

27.1g

· 35% DV

Fiber

18.1g

· 65% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 24% · Fat 50%

Proteinocean Chokonella Protein Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

5.3mg · 35% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Biotin

2.1µg · 7% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

125mg · 30% DV

How Nutritious Is Proteinocean Chokonella Protein Hazelnut Spread?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Proteinocean Chokonella Protein Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Proteinocean Chokonella Protein Hazelnut Spread

To burn the 438 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Proteinocean Chokonella Protein Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Proteinocean Chokonella Protein Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Proteinocean Chokonella Protein Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Proteinocean Chokonella Protein Hazelnut Spread Fat Profile

SATURATED

4.2g

MONOUNSATURATED

17.2g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

Compare Proteinocean Chokonella Protein Hazelnut Spread

🍫vs🧴

Proteinocean Chokonella Protein Hazelnut Spread vs Hawthorn Vinegar420 kcal more per 100 g

→🍫vs🌯

Proteinocean Chokonella Protein Hazelnut Spread vs Tantuni228 kcal more per 100 g

→🍫vs🌯

Proteinocean Chokonella Protein Hazelnut Spread vs Chicken Wrap243 kcal more per 100 g

→🍫vs🍫

Proteinocean Chokonella Protein Hazelnut Spread vs Protein Bar88 kcal more per 100 g

→

Foods Similar to Proteinocean Chokonella Protein Hazelnut Spread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026