1 piece (medium) of Peanut protein bar (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 8.4 g of fat and 4.2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Peanut protein bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 13% DV

Protein

30g

· 60% DV

Fat

14g

· 18% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 31% · Fat 33%

Peanut protein bar Vitamins & Minerals

Vitamins

4.8mg · 30% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

0.9mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Magnesium

95mg · 23% DV

Zinc

2mg · 18% DV

How Nutritious Is Peanut protein bar?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peanut protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut protein bar

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peanut protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Peanut protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut protein bar Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

Compare Peanut protein bar

🥜vs🧴

Peanut protein bar vs Hawthorn Vinegar372 kcal more per 100 g

→🥜vs🌯

Peanut protein bar vs Tantuni180 kcal more per 100 g

→🥜vs🌯

Peanut protein bar vs Chicken Wrap195 kcal more per 100 g

→🥜vs🍫

Peanut protein bar vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Peanut protein bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Peanut protein bar

How many calories and how much protein are in a peanut protein bar?

A peanut protein bar provides 390 calories and 30 g of protein per 100 g. It also contains 35 g of carbohydrates, 14 g of fat, and 7 g of fiber per 100 g.

Is a peanut protein bar low glycemic, and does it contain allergens?

This bar has a glycemic index of 40. It contains peanuts, dairy, and soy, so it is not suitable for people with allergies to these ingredients.

Have another question about Peanut protein bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026