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Peanut protein bar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Peanut protein bar has more protein; Peanut protein bar has more fiber; Peanut protein bar has a lower glycemic index.
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Peanut protein bar
100 g
🌯
Tantuni
100 g
390kcal
Calories
210kcal
30✓g
Protein
11.5g
35g
Carbs
22g
7✓g
Fiber
2.2g
14g
Fat
8.5g
40✓
Glycemic Index
65
14
Glycemic Load
14
310✓mg
Potassium
210mg
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