2 slice (medium) of Protein Wasa crispbread (26 g) has 94 calories. That works out to 360 calories per 100 g. It contains 10.9 g of carbs, 5.2 g of protein, 2.6 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Protein Wasa crispbread Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

42g

· 15% DV

Protein

20g

· 40% DV

Fat

10g

· 13% DV

Fiber

13g

· 46% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 24% · Fat 26%

Protein Wasa crispbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

280mg · 40% DV

Selenium

18µg · 33% DV

Magnesium

95mg · 23% DV

How Nutritious Is Protein Wasa crispbread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Wasa crispbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Wasa crispbread

To burn the 360 calories in 100 g:

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Wasa crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Wasa crispbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Protein Wasa crispbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Wasa crispbread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Protein Wasa crispbread

🍞vs🧴

Protein Wasa crispbread vs Hawthorn Vinegar342 kcal more per 100 g

→🍞vs🌯

Protein Wasa crispbread vs Tantuni150 kcal more per 100 g

→🍞vs🌯

Protein Wasa crispbread vs Chicken Wrap165 kcal more per 100 g

→🍞vs🍫

Protein Wasa crispbread vs Protein Bar10 kcal more per 100 g

→

Foods Similar to Protein Wasa crispbread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein Wasa crispbread

How many calories and how much protein does Protein Wasa crispbread contain?

Protein Wasa crispbread provides 360 calories and 20 g of protein per 100 g. It also contains 42 g of carbohydrates, 10 g of fat, and 13 g of fiber per 100 g.

Is Protein Wasa crispbread gluten-free and what allergens does it contain?

No, Protein Wasa crispbread is not gluten-free because it contains gluten. It also contains sesame.

Have another question about Protein Wasa crispbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026