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🥤

●Low GI

⚡High Potassium

💪High Protein

Protein Powder (Protein Ocean) Calories

High protein, low fat, sports supplement

CALORIES

370kcal

30low

POTASSIUM

350mg

FIBER

Protein Powder (Protein Ocean) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 6%

Protein

80g

· 86%

Fat

· 8%

Fiber

Protein Powder (Protein Ocean) Vitamins & Minerals

Vitamins

B12

1µg · 42% DV

0.5mg · 38% DV

0.3mg · 18% DV

0.2mg · 17% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

400mg · 40% DV

Magnesium

120mg · 29% DV

Zinc

2mg · 18% DV

Protein Powder (Protein Ocean) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Powder (Protein Ocean) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Powder (Protein Ocean) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Powder (Protein Ocean) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Powder (Protein Ocean) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Protein Powder (Protein Ocean)

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

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Four cheese pizza

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Clear whey protein

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Turkey slices

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Whole wheat bread sandwich

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Protein Powder (Protein Ocean) — Frequently Asked Questions

How many calories and how much protein are in Protein Ocean protein powder?

Per 100 g, it provides 370 calories and 80 g of protein. The same amount also contains 6 g carbs and 3 g fat.

Is Protein Ocean protein powder suitable for keto or gluten-free diets?

Based on the provided diet compatibility, it is suitable for ketovore and gluten-free diets. It does contain dairy, so it may not be suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.