Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥤
Protein Powder (Protein Ocean) Calories
High protein, low fat, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Protein Powder (Protein Ocean) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
6g
· 6%
Protein
80g
· 86%
Fat
3g
· 8%
Fiber
1g
Protein Powder (Protein Ocean) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
400mg · 40% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Protein Powder (Protein Ocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Powder (Protein Ocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Powder (Protein Ocean) Contain Allergens?
Contains these allergens:
Which Diets Is Protein Powder (Protein Ocean) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Powder (Protein Ocean) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Protein Powder (Protein Ocean)
Protein Powder (Protein Ocean) — Frequently Asked Questions
Is Protein Ocean protein powder better mixed with water or milk?
Both work well; water keeps it lighter and easier to digest, while milk makes it creamier and more filling. Using milk can also increase the total protein, carbs, and calories of the drink.
Should Protein Ocean protein powder be taken before or after a workout?
It is often most useful after training or between meals because it helps you reach your daily protein target conveniently. Total protein intake across the day matters more than exact timing.
Can Protein Ocean protein powder replace a meal?
Not by itself, because protein powder usually does not provide the same fibre, healthy fats, and micronutrient variety as a full meal. It works better when paired with foods like yogurt, oats, fruit, or nuts.
Does cooking Protein Ocean protein powder damage the protein?
Heat can change the protein structure, but that does not mean the protein disappears. It can still be used in oats, pancakes, or baking, though very high heat may affect texture more than nutrition.
How can I make Protein Ocean protein powder less lumpy?
Add the liquid first, then the powder, and shake or blend thoroughly. Very cold liquids or adding too much powder at once can make clumping more likely.
How should Protein Ocean protein powder be stored after opening?
Keep it tightly sealed in a cool, dry place away from direct sunlight. Moisture can cause clumping, off-flavours, and faster quality loss.
Can Protein Ocean protein powder cause problems for people with lactose sensitivity?
It contains dairy, so some people may notice bloating or digestive discomfort depending on the formula and their tolerance. Anyone with lactose intolerance or milk protein allergy should check the label carefully.
Is Protein Ocean protein powder bad for the kidneys?
In healthy people, protein powder itself is not generally considered harmful when used appropriately; overall protein intake and health status matter more. People with kidney disease should speak to a doctor or dietitian before using it.
Can Protein Ocean protein powder help with weight loss?
It can be useful because high-protein foods may help with fullness and make meals more satisfying. Whether it supports weight loss depends on your total daily calorie intake and what you mix it with.
Do I need to use Protein Ocean protein powder every day?
No, it is not essential if you already meet your protein needs through regular food. It is mainly a convenient option for days when getting enough protein is harder.
Have another question about Protein Powder (Protein Ocean)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.