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Protein Ocean Tiramisu Flavored Bar Calories
Protein-rich tiramisu-flavored snack bar
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Tiramisu Flavored Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
36g
· 36%
Protein
35g
· 35%
Fat
13g
· 29%
Fiber
12g
Protein Ocean Tiramisu Flavored Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
210mg · 21% DV
Magnesium
75mg · 18% DV
Selenium
9µg · 16% DV
Protein Ocean Tiramisu Flavored Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Tiramisu Flavored Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Tiramisu Flavored Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Tiramisu Flavored Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Tiramisu Flavored Bar Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Protein Ocean Tiramisu Flavored Bar
Protein Ocean Tiramisu Flavored Bar — Frequently Asked Questions
How many calories are in Protein Ocean Tiramisu Flavored Bar?
It contains 390 calories per 100 g. Since the serving weight is not provided, calories per bar should be calculated from the package's net weight.
Is Protein Ocean Tiramisu Flavored Bar high in protein?
Yes. It provides 35 g of protein per 100 g, making it a high-protein option for people looking to support their protein intake.
How many carbs are in Protein Ocean Tiramisu Flavored Bar?
The bar contains 36 g of carbohydrates per 100 g. People tracking carbs should factor in the amount they eat.
How much fat is in Protein Ocean Tiramisu Flavored Bar?
It provides 13 g of fat per 100 g. This can be considered alongside individual daily fat targets.
Is Protein Ocean Tiramisu Flavored Bar a good source of fiber?
Yes, it contains 12 g of fiber per 100 g. Its fiber content may support a more filling snack choice as part of an overall diet.
What is the glycemic index of Protein Ocean Tiramisu Flavored Bar?
Its glycemic index is 35. This falls within the low glycemic index range.
Can I eat Protein Ocean Tiramisu Flavored Bar on a diet?
It can fit into a diet when the portion suits your calorie and nutrition goals. Keep in mind that it contains 390 calories, 36 g of carbs, and 13 g of fat per 100 g.
Is Protein Ocean Tiramisu Flavored Bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Protein Ocean Tiramisu Flavored Bar contain dairy or soy?
Yes. The listed allergens are dairy and soy, so it is not suitable for people with dairy or soy allergies.
Is Protein Ocean Tiramisu Flavored Bar healthy?
It offers 35 g of protein and 12 g of fiber per 100 g. However, it is classified as ultra-processed, so it is best considered in the context of overall eating habits and frequency of consumption.
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Nutrition data compiled from USDA FoodData Central and scientific sources.