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Protein Ocean Sauce Calories
Protein sauce
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Sauce Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
5g
· 38%
Protein
6g
· 45%
Fat
1g
· 17%
Fiber
1g
Protein Ocean Sauce Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
75mg · 11% DV
Selenium
2µg · 4% DV
Potassium ⭐
120mg · 4% DV
Protein Ocean Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Sauce Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Sauce Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Protein Ocean Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.