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Protein Ocean Red Velvet Rice Flour Calories
Red velvet flavored rice flour
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Red Velvet Rice Flour Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
81.5g
· 89%
Protein
7.2g
· 8%
Fat
1.1g
· 3%
Fiber
1.2g
Protein Ocean Red Velvet Rice Flour Vitamins & Minerals
Vitamins
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
112mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Protein Ocean Red Velvet Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Red Velvet Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Red Velvet Rice Flour Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Red Velvet Rice Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Red Velvet Rice Flour Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Protein Ocean Red Velvet Rice Flour
Protein Ocean Red Velvet Rice Flour — Frequently Asked Questions
How many calories are in Protein Ocean Red Velvet Rice Flour?
It contains 366 calories per 100 grams. The total calories will vary based on the portion you use.
How much protein does Protein Ocean Red Velvet Rice Flour have?
This product provides 7.2 grams of protein per 100 grams. Its protein content is modest compared with its carbohydrate content.
Is Protein Ocean Red Velvet Rice Flour high in carbs?
Yes, it has 81.5 grams of carbohydrates per 100 grams. That makes it a carb-dense flour option.
Is Protein Ocean Red Velvet Rice Flour low in fat?
Yes, it contains just 1.1 grams of fat per 100 grams. It is a low-fat grain product.
Does Protein Ocean Red Velvet Rice Flour contain fiber?
Yes, it has 1.2 grams of fiber per 100 grams. That is relatively low if you are specifically looking for a high-fiber flour.
What is the glycemic index of Protein Ocean Red Velvet Rice Flour?
Its glycemic index is 82. This is considered high for people monitoring glycemic impact.
Is Protein Ocean Red Velvet Rice Flour good for dieting?
It can fit some eating plans depending on your goals. It is suitable for vegetarian, vegan, gluten-free, Mediterranean, and flexitarian diets, but it also contains 81.5 grams of carbs per 100 grams.
Is Protein Ocean Red Velvet Rice Flour gluten-free?
Yes, it is suitable for a gluten-free diet. It also fits vegetarian and vegan eating patterns.
Is Protein Ocean Red Velvet Rice Flour filling?
Satiety can vary by person and by how it is used. Per 100 grams, it has 7.2 grams of protein and 1.2 grams of fiber, so it is not especially high in protein or fiber.
Is Protein Ocean Red Velvet Rice Flour processed?
Yes, it is classified as a processed food. That can matter if you prefer foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.