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Protein Ocean Raspberry Flavored Collagen Calories
Hydrolyzed collagen peptides with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Protein Ocean Raspberry Flavored Collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0.1 g of carbs, 8.9 g of protein, 0 g of fat and 0 g of fiber. Its 100 mg of Vitamin C covers 111% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Protein Ocean Raspberry Flavored Collagen Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
1g
· 0% DV
Protein
89g
· 178% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 99% · Fat 0%
Protein Ocean Raspberry Flavored Collagen Vitamins & Minerals
Vitamins
Vitamin C
1000mg · 1111% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
120mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
25mg · 4% DV
Calcium
30mg · 3% DV
How Nutritious Is Protein Ocean Raspberry Flavored Collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Protein Ocean Raspberry Flavored Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Ocean Raspberry Flavored Collagen
To burn the 360 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Protein Ocean Raspberry Flavored Collagen Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Raspberry Flavored Collagen Contain Allergens?
No known major allergens
Which Diets Is Protein Ocean Raspberry Flavored Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Raspberry Flavored Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Protein Ocean Raspberry Flavored Collagen
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Frequently Asked Questions About Protein Ocean Raspberry Flavored Collagen
Does mixing raspberry-flavoured collagen into a hot drink damage it?
Using it in a warm drink is generally fine, and collagen peptides usually dissolve easily. Very high heat or prolonged holding can affect flavour and drinking quality more than practical use.
Is it better to take Protein Ocean Raspberry Flavored Collagen in the morning or at night?
Consistency matters more than the clock. If it sits well with you, it can fit into a morning, daytime, or evening routine.
Should I use this before or after a workout?
Collagen is not the same as a complete protein source for muscle protein support, so it should not be treated like whey or egg protein. You can use it around training, but it should not replace your main protein foods.
Is collagen powder better on an empty stomach?
Most people can take it either with food or without. If you have a sensitive stomach, taking it with a meal may feel more comfortable.
What can I mix raspberry collagen powder with besides water?
It can work in yogurt, smoothies, or oats as well as plain water. Mixing it into very sweet drinks can make the flavour heavy and may add unnecessary sugar.
Can collagen powder help with weight loss or cause weight gain?
On its own, it does neither automatically. The overall effect depends on your total diet, portion sizes, and daily energy balance.
Why is this product considered ultra-processed?
It is classified as ultra-processed because it is a formulated product with industrial processing and added flavouring rather than a whole food. That does not make it automatically harmful, but it is best used as a supplement to, not a replacement for, minimally processed foods.
Can this replace regular protein powder?
Not fully. It is high in protein, but collagen has a different amino acid profile and is not equivalent to a complete all-purpose protein source.
How should I store it after opening?
Keep the container tightly closed in a cool, dry place away from sunlight. Moisture can cause clumping and reduce flavour quality.
Who should be more cautious with this product?
People with ingredient sensitivities, chronic medical conditions, or special dietary needs should read the label carefully and seek professional advice if needed. Those with kidney disease or who are pregnant or breastfeeding should be especially cautious with any supplement use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.