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Protein Ocean High Protein Banana Bar Calories
High-protein banana-flavoured bar
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean High Protein Banana Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
32g
· 31%
Protein
40g
· 39%
Fat
14g
· 30%
Fiber
10g
Protein Ocean High Protein Banana Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
310mg · 44% DV
Selenium
12µg · 22% DV
Calcium
190mg · 19% DV
Magnesium
65mg · 15% DV
Protein Ocean High Protein Banana Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean High Protein Banana Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean High Protein Banana Bar Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean High Protein Banana Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean High Protein Banana Bar Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Protein Ocean High Protein Banana Bar
Protein Ocean High Protein Banana Bar — Frequently Asked Questions
How many calories are in Protein Ocean High Protein Banana Bar?
Protein Ocean High Protein Banana Bar provides 390 kcal per 100 g. The calories in one bar cannot be calculated without a stated serving weight.
How much protein does Protein Ocean High Protein Banana Bar contain?
This bar contains 40 g of protein per 100 g. It is a high-protein processed snack option.
Is Protein Ocean High Protein Banana Bar good for weight loss?
At 390 kcal per 100 g, portion size and total daily calorie intake matter for weight-loss goals. Its 40 g protein and 10 g fiber per 100 g may support a more filling snack choice.
What is the glycemic index of Protein Ocean High Protein Banana Bar?
Protein Ocean High Protein Banana Bar has a glycemic index of 38. This is the listed measure for people monitoring the product's glycemic impact.
Is Protein Ocean High Protein Banana Bar high in carbohydrates?
It contains 32 g of carbohydrates per 100 g. The same amount also provides 40 g of protein and 10 g of fiber.
How much sugar is in Protein Ocean High Protein Banana Bar?
A total sugar value is not provided in the available nutrition facts. The bar contains 32 g of carbohydrates per 100 g.
Does Protein Ocean High Protein Banana Bar keep you full?
Its 40 g of protein and 10 g of fiber per 100 g can be relevant for satiety-focused eating. Individual fullness can vary with serving size and personal needs.
Is Protein Ocean High Protein Banana Bar suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. However, it contains dairy and soy.
Is Protein Ocean High Protein Banana Bar safe for dairy or soy allergies?
No. The product contains dairy and soy, so it is not suitable for people with allergies to either allergen.
Is Protein Ocean High Protein Banana Bar ultra-processed?
Yes, it is classified as ultra-processed. Its processing level may be relevant when choosing it alongside its calorie and macronutrient profile.
Have another question about Protein Ocean High Protein Banana Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.