1 tablespoon (medium) of Protein Ocean GI+ Peach-Flavored Prebiotic Fiber (10 g) has 16 calories. That works out to 155 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 7 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Protein Ocean GI+ Peach-Flavored Prebiotic Fiber Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

18g

· 7% DV

Protein

· 0% DV

Fat

0.2g

· 0% DV

Fiber

70g

· 250% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 0% · Fat 2%

Protein Ocean GI+ Peach-Flavored Prebiotic Fiber Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

25mg · 3% DV

Magnesium

12mg · 3% DV

Sodium

45mg · 2% DV

Phosphorus

15mg · 2% DV

How Nutritious Is Protein Ocean GI+ Peach-Flavored Prebiotic Fiber?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Ocean GI+ Peach-Flavored Prebiotic Fiber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Ocean GI+ Peach-Flavored Prebiotic Fiber

To burn the 155 calories in 100 g:

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Ocean GI+ Peach-Flavored Prebiotic Fiber Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean GI+ Peach-Flavored Prebiotic Fiber Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Ocean GI+ Peach-Flavored Prebiotic Fiber Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocean GI+ Peach-Flavored Prebiotic Fiber Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

0.03g

Compare Protein Ocean GI+ Peach-Flavored Prebiotic Fiber

🍑vs🧴

Protein Ocean GI+ Peach-Flavored Prebiotic Fiber vs Hawthorn Vinegar137 kcal more per 100 g

→🍑vs🌯

Protein Ocean GI+ Peach-Flavored Prebiotic Fiber vs Tantuni55 kcal fewer per 100 g

→🍑vs🌯

Protein Ocean GI+ Peach-Flavored Prebiotic Fiber vs Chicken Wrap40 kcal fewer per 100 g

→🍑vs🍫

Protein Ocean GI+ Peach-Flavored Prebiotic Fiber vs Protein Bar195 kcal fewer per 100 g

→

Foods Similar to Protein Ocean GI+ Peach-Flavored Prebiotic Fiber

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026