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Protein Ocean Cocoa Rice Flour Calories
Protein-enriched cocoa rice flour
CALORIES
GI
POTASSIUM
FIBER
Protein Ocean Cocoa Rice Flour Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
66g
· 72%
Protein
18g
· 20%
Fat
3.2g
· 8%
Fiber
4.1g
Protein Ocean Cocoa Rice Flour Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
275mg · 39% DV
Magnesium
92mg · 22% DV
Selenium
12µg · 22% DV
Protein Ocean Cocoa Rice Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Ocean Cocoa Rice Flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Ocean Cocoa Rice Flour Contain Allergens?
Contains these allergens:
Which Diets Is Protein Ocean Cocoa Rice Flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Ocean Cocoa Rice Flour Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Protein Ocean Cocoa Rice Flour
Protein Ocean Cocoa Rice Flour — Frequently Asked Questions
How many calories are in Protein Ocean Cocoa Rice Flour?
Protein Ocean Cocoa Rice Flour provides 371 calories per 100 g.
How much protein does Protein Ocean Cocoa Rice Flour contain?
It contains 18 g of protein per 100 g. This contributes protein within a rice flour-based product.
Is Protein Ocean Cocoa Rice Flour high in carbohydrates?
It contains 66 g of carbohydrates per 100 g. As a carbohydrate-focused grain product, portion size can be adjusted to fit individual nutrition goals.
Is Protein Ocean Cocoa Rice Flour suitable for a diet?
It provides 371 calories and 66 g of carbohydrates per 100 g. It is compatible with vegetarian and flexitarian diets, while portions should fit overall calorie and carbohydrate targets.
What is the glycemic index of Protein Ocean Cocoa Rice Flour?
Protein Ocean Cocoa Rice Flour has a glycemic index of 65. People monitoring glycemic impact may want to consider this when planning portions.
Does Protein Ocean Cocoa Rice Flour contain fiber?
Yes, it provides 4.1 g of fiber per 100 g. This can contribute to total daily fiber intake.
Is Protein Ocean Cocoa Rice Flour filling?
With 18 g of protein and 4.1 g of fiber per 100 g, it can contribute to the filling quality of a meal. Fullness also depends on portion size and the other foods eaten with it.
How much fat is in Protein Ocean Cocoa Rice Flour?
It contains 3.2 g of fat per 100 g. Its fat content is relatively low compared with its carbohydrate and protein content.
Does Protein Ocean Cocoa Rice Flour contain dairy?
Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.
Is Protein Ocean Cocoa Rice Flour processed?
Yes, Protein Ocean Cocoa Rice Flour is a processed product. Its nutrition profile per 100 g includes 371 calories, 18 g protein, 66 g carbohydrates, 3.2 g fat, and 4.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.