1 piece (medium) of Protein Ocean Birthday Cake Flavored High-Protein Bar (50 g) has 1 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 16.7 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Protein Ocean Birthday Cake Flavored High-Protein Bar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.7g

· 1% DV

Protein

33.3g

· 67% DV

Fat

1.7g

· 2% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 86% · Fat 10%

Protein Ocean Birthday Cake Flavored High-Protein Bar Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

1.6mg · 10% DV

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Magnesium

65mg · 15% DV

How Nutritious Is Protein Ocean Birthday Cake Flavored High-Protein Bar?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

78/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Ocean Birthday Cake Flavored High-Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Ocean Birthday Cake Flavored High-Protein Bar

To burn the 2 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Ocean Birthday Cake Flavored High-Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Ocean Birthday Cake Flavored High-Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Ocean Birthday Cake Flavored High-Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Ocean Birthday Cake Flavored High-Protein Bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Protein Ocean Birthday Cake Flavored High-Protein Bar

🍰vs🧴

Protein Ocean Birthday Cake Flavored High-Protein Bar vs Hawthorn Vinegar16 kcal fewer per 100 g

→🍰vs🌯

Protein Ocean Birthday Cake Flavored High-Protein Bar vs Tantuni208 kcal fewer per 100 g

→🍰vs🌯

Protein Ocean Birthday Cake Flavored High-Protein Bar vs Chicken Wrap193 kcal fewer per 100 g

→🍰vs🍫

Protein Ocean Birthday Cake Flavored High-Protein Bar vs Protein Bar348 kcal fewer per 100 g

→

Foods Similar to Protein Ocean Birthday Cake Flavored High-Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026