1 piece (medium) of Protein bar (26 g protein) (60 g) has 406 calories. That works out to 677 calories per 100 g. It contains 32 g of carbs, 26 g of protein, 12 g of fat and 5 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Protein bar (26 g protein) Nutrition Facts

Selected: 100 g

677

KCAL / 100G

Carbs

53.3g

· 19% DV

Protein

43.3g

· 87% DV

Fat

20g

· 26% DV

Fiber

8.3g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 31% · Fat 31%

Protein bar (26 g protein) Vitamins & Minerals

Vitamins

0.3mg · 23% DV

B12

0.5µg · 21% DV

Biotin

5µg · 17% DV

2.4mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Zinc

3mg · 27% DV

Magnesium

80mg · 19% DV

How Nutritious Is Protein bar (26 g protein)?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein bar (26 g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein bar (26 g protein)

To burn the 677 calories in 100 g:

🚶

167min

Walking (5 km/h)

🏃

69min

Running (8 km/h)

🚴

92min

Cycling

🏊

79min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein bar (26 g protein) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein bar (26 g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein bar (26 g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein bar (26 g protein) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Protein bar (26 g protein)

🍫vs🧴

Protein bar (26 g protein) vs Hawthorn Vinegar659 kcal more per 100 g

→🍫vs🌯

Protein bar (26 g protein) vs Tantuni467 kcal more per 100 g

→🍫vs🌯

Protein bar (26 g protein) vs Chicken Wrap482 kcal more per 100 g

→🍫vs🍫

Protein bar (26 g protein) vs Protein Bar327 kcal more per 100 g

→

Foods Similar to Protein bar (26 g protein)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Protein bar (26 g protein)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026