1 piece (medium) of Protein Bar (20 g Protein) (67 g) has 12 calories. That works out to 18 calories per 100 g. It contains 0 g of carbs, 24.4 g of protein, 0 g of fat and 0 g of fiber. Its 147.4 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Protein Bar (20 g Protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

36.4g

· 73% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Protein Bar (20 g Protein) Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.4mg · 15% DV

0.18mg · 14% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

How Nutritious Is Protein Bar (20 g Protein)?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Bar (20 g Protein) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

8.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Bar (20 g Protein)

To burn the 18 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Bar (20 g Protein) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Bar (20 g Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Protein Bar (20 g Protein) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Bar (20 g Protein) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare Protein Bar (20 g Protein)

🍫vs🧴

Protein Bar (20 g Protein) vs Hawthorn VinegarSame calories per 100 g

→🍫vs🌯

Protein Bar (20 g Protein) vs Tantuni192 kcal fewer per 100 g

→🍫vs🌯

Protein Bar (20 g Protein) vs Chicken Wrap177 kcal fewer per 100 g

→🍫vs🍫

Protein Bar (20 g Protein) vs Protein Bar332 kcal fewer per 100 g

→

Foods Similar to Protein Bar (20 g Protein)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Protein Bar (20 g Protein)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026