1 slice (medium) of Potato and scallion savory cake (90 g) has 196 calories. That works out to 218 calories per 100 g. It contains 23.2 g of carbs, 5.5 g of protein, 9.2 g of fat and 1.5 g of fiber. Its 11.9 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Potato and scallion savory cake Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

6.1g

· 12% DV

Fat

10.2g

· 13% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 11% · Fat 42%

Potato and scallion savory cake Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.2mg · 12% DV

Minerals

Selenium

13.2µg · 24% DV

Sodium

410mg · 18% DV

Phosphorus

126mg · 18% DV

Iodine

19µg · 13% DV

How Nutritious Is Potato and scallion savory cake?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato and scallion savory cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato and scallion savory cake

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato and scallion savory cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato and scallion savory cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato and scallion savory cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato and scallion savory cake Fat Profile

SATURATED

2.25g

MONOUNSATURATED

4.65g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Potato and scallion savory cake

🥔vs🧴

Potato and scallion savory cake vs Hawthorn Vinegar200 kcal more per 100 g

→🥔vs🌯

Potato and scallion savory cake vs Tantuni8 kcal more per 100 g

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Potato and scallion savory cake vs Chicken Wrap23 kcal more per 100 g

→🥔vs🍫

Potato and scallion savory cake vs Protein Bar132 kcal fewer per 100 g

→

Foods Similar to Potato and scallion savory cake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026