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Potato and scallion savory cake vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Potato and scallion savory cake has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein Bar has a lower glycemic index.
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Potato and scallion savory cake
100 g
🍫
Protein Bar
100 g
218kcal
Calories
350kcal
6.1g
Protein
30✓g
25.8g
Carbs
35g
1.7g
Fiber
7✓g
10.2g
Fat
8g
62
Glycemic Index
55✓
16✓
Glycemic Load
19
205mg
Potassium
250✓mg
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