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Poppy Seed Prince Dessert Calories
Syrup-soaked poppy seed dessert with cream
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Poppy Seed Prince Dessert (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 41.8 g of carbs, 6.5 g of protein, 20.6 g of fat and 2.5 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Poppy Seed Prince Dessert Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
34.8g
· 13% DV
Protein
5.4g
· 11% DV
Fat
17.2g
· 22% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Poppy Seed Prince Dessert Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
96µg · 11% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
146mg · 21% DV
Calcium
118mg · 12% DV
Magnesium
52mg · 12% DV
Selenium
6.4µg · 12% DV
How Nutritious Is Poppy Seed Prince Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Poppy Seed Prince Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy Seed Prince Dessert
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Poppy Seed Prince Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy Seed Prince Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Poppy Seed Prince Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy Seed Prince Dessert Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Compare Poppy Seed Prince Dessert
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Frequently Asked Questions About Poppy Seed Prince Dessert
How many calories are in Poppy Seed Prince Dessert?
Poppy Seed Prince Dessert contains 312 calories per 100 g. Per 100 g, it also provides 34.8 g of carbohydrates, 17.2 g of fat, and 5.4 g of protein.
Is Poppy Seed Prince Dessert suitable for a vegetarian diet?
Yes, Poppy Seed Prince Dessert is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.