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Poppy seed lor dessert Calories
Sweet dessert made with lor cheese and poppy seeds; provides protein and calcium, typically contains added sugar.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Poppy seed lor dessert (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 25 g of carbs, 12.5 g of protein, 16.3 g of fat and 2.5 g of fiber. Its 285.6 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Poppy seed lor dessert Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.8g
· 8% DV
Protein
10.4g
· 21% DV
Fat
13.6g
· 17% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 17% · Fat 49%
Poppy seed lor dessert Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
Vitamin A
92µg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Calcium
210mg · 21% DV
Selenium
8.4µg · 15% DV
How Nutritious Is Poppy seed lor dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Poppy seed lor dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Poppy seed lor dessert
To burn the 248 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Poppy seed lor dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed lor dessert Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed lor dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed lor dessert Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Frequently Asked Questions About Poppy seed lor dessert
How many calories are in poppy seed lor dessert?
Poppy seed lor dessert contains 248 calories per 100 g. It provides 10.4 g of protein, 20.8 g of carbohydrates, and 13.6 g of fat per 100 g.
Is poppy seed lor dessert gluten-free?
Poppy seed lor dessert is compatible with a gluten-free diet according to the provided dietary information. It does contain dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.