🍮
Poppy seed lor dessert Calories
Sweet dessert made with lor cheese and poppy seeds; provides protein and calcium, typically contains added sugar.
CALORIES
GI
POTASSIUM
FIBER
Poppy seed lor dessert Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.8g
· 34%
Protein
10.4g
· 17%
Fat
13.6g
· 49%
Fiber
2.1g
Poppy seed lor dessert Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
Vitamin A
92µg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
238mg · 34% DV
Calcium
210mg · 21% DV
Selenium
8.4µg · 15% DV
Poppy seed lor dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed lor dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed lor dessert Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed lor dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed lor dessert Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
Foods Similar to Poppy seed lor dessert
Have another question about Poppy seed lor dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.