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Poppy seed lor dessert vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Poppy seed lor dessert has fewer calories; Poppy seed lor dessert has more protein; Poppy seed lor dessert has more fiber; Poppy seed lor dessert has a lower glycemic index.
🍮
Poppy seed lor dessert
100 g
🍬
Rose Turkish delight
100 g
248kcal
Calories
330kcal
10.4✓g
Protein
0.3g
20.8g
Carbs
82g
2.1✓g
Fiber
0.1g
13.6g
Fat
0.2g
46✓
Glycemic Index
80
10✓
Glycemic Load
65
176✓mg
Potassium
3mg
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