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Popkek Sour Cherry Calories
Sour cherry cake, snack, processed food
CALORIES
GI
POTASSIUM
FIBER
Popkek Sour Cherry Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
62g
· 64%
Protein
4.2g
· 4%
Fat
13.5g
· 32%
Fiber
1.2g
Popkek Sour Cherry Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.25mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Popkek Sour Cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popkek Sour Cherry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popkek Sour Cherry Contain Allergens?
Contains these allergens:
Which Diets Is Popkek Sour Cherry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popkek Sour Cherry Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Popkek Sour Cherry
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Nutrition data compiled from USDA FoodData Central and scientific sources.