🍔
Popeyes sandwich Calories
Popular fast food chicken sandwich with crispy chicken breast, mayo, pickles, and sandwich bun
CALORIES
GI
POTASSIUM
FIBER
Popeyes sandwich Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28g
· 40%
Protein
11g
· 16%
Fat
14g
· 44%
Fiber
1.5g
Popeyes sandwich Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
670mg · 29% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Popeyes sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popeyes sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popeyes sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Popeyes sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popeyes sandwich Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Popeyes sandwich
Have another question about Popeyes sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.