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Sütaş plain yogurt Calories
Source of protein and calcium, contains probiotics, low fat
CALORIES
GI
POTASSIUM
FIBER
Sütaş plain yogurt Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
5g
· 40%
Protein
4.2g
· 33%
Fat
1.5g
· 27%
Fiber
0g
Sütaş plain yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Sütaş plain yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sütaş plain yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sütaş plain yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Sütaş plain yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sütaş plain yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sütaş plain yogurt
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Nutrition data compiled from USDA FoodData Central and scientific sources.