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Pınar White Labneh Calories
Creamy strained yogurt cheese
CALORIES
GI
POTASSIUM
FIBER
Pınar White Labneh Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
4.2g
· 7%
Protein
6.5g
· 11%
Fat
21.5g
· 82%
Fiber
0g
Pınar White Labneh Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.25mg · 19% DV
B12
0.42µg · 18% DV
B5
0.38mg · 8% DV
Minerals
Iodine
25µg · 17% DV
Sodium
360mg · 16% DV
Phosphorus
105mg · 15% DV
Calcium
145mg · 14% DV
Pınar White Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar White Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar White Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Pınar White Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar White Labneh Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Pınar White Labneh
Pınar White Labneh — Frequently Asked Questions
How many calories are in Pınar White Labneh?
Pınar White Labneh provides 238 calories per 100 g. Much of its energy comes from its 21.5 g of fat per 100 g.
How much protein does Pınar White Labneh contain?
Pınar White Labneh contains 6.5 g of protein per 100 g. It is a dairy option that contributes protein at breakfast or as a snack.
Is Pınar White Labneh keto-friendly?
It is listed as compatible with a ketovore diet. It contains 4.2 g of carbohydrates per 100 g, so it should be considered within an individual's daily carbohydrate target on keto.
Does Pınar White Labneh have carbohydrates?
Yes. Pınar White Labneh has 4.2 g of carbohydrates per 100 g and contains 0 g of fiber.
Does Pınar White Labneh raise blood sugar?
Its glycemic index is 25, which is considered low. Portion size and total carbohydrate intake still matter.
Is Pınar White Labneh healthy?
It provides protein and has a low glycemic index, but it also contains 21.5 g of fat and 238 calories per 100 g. It is a processed dairy product, so portion size should fit your overall eating pattern.
Is Pınar White Labneh suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Is Pınar White Labneh gluten-free?
Yes, Pınar White Labneh is listed as compatible with a gluten-free diet. However, it is not suitable for people with a dairy allergy.
Can people with a milk allergy eat Pınar White Labneh?
No. This product contains dairy, which is a listed allergen.
Is Pınar White Labneh filling?
Its 6.5 g of protein and 21.5 g of fat per 100 g may contribute to fullness. However, it contains no fiber.
Have another question about Pınar White Labneh?
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Nutrition data compiled from USDA FoodData Central and scientific sources.