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High protein, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
3.3g
· 28%
Protein
7.9g
· 68%
Fat
0.2g
· 4%
Fiber
0g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Pınar Sugar-Free Protein Drink provides 46 calories per 100 g. The calories in a serving depend on the amount consumed.
It contains 7.9 g of protein per 100 g. This makes it a protein-focused dairy beverage.
It has 3.3 g of carbohydrates per 100 g. People tracking carbohydrates should calculate their intake based on the amount they drink.
Yes, it contains 0.2 g of fat per 100 g. It is therefore a very low-fat option based on its listed nutrition values.
Its glycemic index is 30, which is in the low GI range. Individual blood sugar responses can still vary.
With 46 calories and 7.9 g of protein per 100 g, it can fit into calorie- and protein-conscious meal plans. The appropriate amount depends on your daily targets.
Its 7.9 g of protein per 100 g may contribute to a more satisfying snack or meal. However, it contains no fiber, so fullness also depends on the serving size and the rest of the meal.
It contains dairy and is not suitable for people with a dairy allergy. Its lactose suitability is not stated in the provided information.
It is compatible with vegetarian, pescatarian, omnivore, flexitarian, Mediterranean, and gluten-free diets. It is a dairy product, so it is not dairy-free.
Yes, Pınar Sugar-Free Protein Drink is classified as a processed food. Consider the amount and frequency of use within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.