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Pınar salami Calories
Processed, salty, protein-rich salami; relatively high in calories and saturated fat.
CALORIES
POTASSIUM
FIBER
Pınar salami Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
4.5g
· 5%
Protein
15.5g
· 19%
Fat
27.5g
· 76%
Fiber
0g
Pınar salami Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Sodium
1450mg · 63% DV
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Is Pınar salami Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar salami Contain Allergens?
Contains these allergens:
Which Diets Is Pınar salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar salami Fat Profile
SATURATED
10.2g
MONOUNSATURATED
12.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Pınar salami
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Nutrition data compiled from USDA FoodData Central and scientific sources.