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Pınar Reduced-Fat Strained High-Protein White Cheese Calories
High-protein, reduced-fat white cheese
CALORIES
GI
POTASSIUM
FIBER
Pınar Reduced-Fat Strained High-Protein White Cheese Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
2.5g
· 6%
Protein
25g
· 59%
Fat
6.5g
· 35%
Fiber
0g
Pınar Reduced-Fat Strained High-Protein White Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.3mg · 23% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
430mg · 61% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Pınar Reduced-Fat Strained High-Protein White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Reduced-Fat Strained High-Protein White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Reduced-Fat Strained High-Protein White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Reduced-Fat Strained High-Protein White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Reduced-Fat Strained High-Protein White Cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Reduced-Fat Strained High-Protein White Cheese
Pınar Reduced-Fat Strained High-Protein White Cheese — Frequently Asked Questions
How can Pınar Reduced-Fat Strained High-Protein White Cheese be used beyond breakfast?
It works well in salads, whole-grain sandwiches, omelets, and on top of roasted vegetables. Its salty, tangy flavor can also reduce the need for heavier dressings or spreads.
Is this cheese better before or after a workout?
Because it is high in protein, it is often more useful after training as part of a recovery meal. Before exercise, a smaller portion paired with a carbohydrate source may feel easier to digest.
How should it be stored once opened?
Keep it refrigerated and follow the pack instructions after opening. Using a clean utensil and limiting time at room temperature helps maintain freshness and food safety.
Can it be frozen?
Yes, but freezing can make the texture more crumbly and watery after thawing. It is usually better frozen for cooked dishes than for eating plain.
Does reduced-fat white cheese taste different from full-fat white cheese?
Usually yes. Reduced-fat versions tend to be less creamy and slightly firmer, which is more noticeable when eaten on their own than when mixed into recipes.
Does cooking destroy the protein in this cheese?
Cooking does not remove the protein, but heat changes its structure. Very high heat or long cooking can make the texture firmer and the flavor seem saltier or more concentrated.
Who should be careful with this cheese?
People who need to limit sodium, such as those with high blood pressure, should be more mindful because white cheese can be fairly salty. It also contains dairy, so it is not suitable for people with a milk allergy.
Can people with lactose sensitivity eat it?
Some people with lactose sensitivity tolerate strained or aged cheeses better than milk, but tolerance varies a lot. Starting with a small amount is a practical way to assess personal response.
Does being a processed dairy product automatically make it unhealthy?
No. Processed does not automatically mean unhealthy; what matters more is the ingredient list, sodium level, portion size, and how it fits into the overall diet.
What foods pair well with it for a more balanced meal?
It pairs well with vegetables such as tomatoes, cucumbers, peppers, and leafy greens, plus whole grains or legumes. That combination can make the meal more filling and nutritionally balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.