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Pınar Protein Asya White Cheese Calories
High-protein white cheese
CALORIES
GI
POTASSIUM
FIBER
Pınar Protein Asya White Cheese Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
3.5g
· 7%
Protein
22g
· 46%
Fat
10g
· 47%
Fiber
0g
Pınar Protein Asya White Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.31mg · 24% DV
Vitamin A
83µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
390mg · 56% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Pınar Protein Asya White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Protein Asya White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Asya White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Asya White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Protein Asya White Cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Protein Asya White Cheese
Pınar Protein Asya White Cheese — Frequently Asked Questions
How can Pınar Protein Asya White Cheese be used beyond breakfast?
It works well in salads, sandwiches, omelets, and alongside roasted vegetables as an easy protein source. Its salty, tangy profile pairs especially well with tomatoes, cucumbers, olives, and fresh herbs.
Is this cheese better before or after a workout?
It is often more useful after training because its protein can help make a recovery meal more satisfying. Before exercise, a smaller portion with a carbohydrate source such as bread or fruit may feel easier to tolerate.
How should Pınar Protein Asya White Cheese be stored after opening?
Keep it refrigerated, ideally in its brine or in a sealed container to limit drying out. Using a clean utensil and avoiding long exposure to air helps preserve freshness.
Can this cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. For that reason, thawed cheese is usually better in cooked dishes, salads, or fillings than for neat slices.
Why can this cheese taste very salty, and what can you do about it?
White cheese is commonly stored in brine, which can make the flavor noticeably salty. A quick rinse or a short soak in water can reduce some saltiness, though it may also slightly soften the taste and texture.
How does it compare with cottage cheese or regular white cheese?
Cottage cheese is usually milder and softer, while regular white cheese can vary more in saltiness and richness depending on the brand. This product is a practical option for people who want a white-cheese style taste with a more protein-focused profile.
Is it okay to eat this cheese at night?
Yes, a small portion can fit well as an evening snack because protein-rich foods may help with satiety. If you are sensitive to salty foods, it may make you feel thirstier later.
What does it mean that this is a processed dairy product?
It means the cheese has gone through manufacturing steps to standardize texture, composition, and shelf life. That does not automatically make it unhealthy, but it is still worth checking the ingredient list for salt and other additions.
Who should be careful with this cheese?
Anyone with a dairy allergy should avoid it. People who need to limit salt or who are sensitive to lactose may also want to watch portion size and personal tolerance.
Does it make sense to eat it with tomatoes, olive oil, and bread?
Yes, that combination can make a balanced and satisfying meal or snack. The cheese adds protein, the bread provides energy, and the vegetables and olive oil bring variety and flavor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.