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Pınar Potato and Minced Meat Börek Calories
Frozen pastry filled with potato and minced meat
CALORIES
GI
POTASSIUM
FIBER
Pınar Potato and Minced Meat Börek Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
28.5g
· 48%
Protein
7.4g
· 13%
Fat
10.2g
· 39%
Fiber
2.1g
Pınar Potato and Minced Meat Börek Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Selenium
15µg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Pınar Potato and Minced Meat Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Potato and Minced Meat Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Potato and Minced Meat Börek Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Potato and Minced Meat Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Potato and Minced Meat Börek Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pınar Potato and Minced Meat Börek
Pınar Potato and Minced Meat Börek — Frequently Asked Questions
How many calories are in Pınar Potato and Minced Meat Börek?
It contains 238 calories per 100 grams. The total calories will increase or decrease based on your portion size.
Is Pınar Potato and Minced Meat Börek high in protein?
It provides 7.4 grams of protein per 100 grams. It contains protein, but carbs and fat also make up a notable part of its nutrition profile.
Does Pınar Potato and Minced Meat Börek have a lot of carbs?
Yes, it has 28.5 grams of carbohydrates per 100 grams. If you are tracking carb intake, portion size matters.
How much fat is in Pınar Potato and Minced Meat Börek?
There are 10.2 grams of fat per 100 grams. This contributes to the product's overall calorie content.
Does Pınar Potato and Minced Meat Börek contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Pınar Potato and Minced Meat Börek?
Its glycemic index is 57. This may be useful for people monitoring glycemic impact.
Is Pınar Potato and Minced Meat Börek diet-friendly?
It is compatible with omnivore and flexitarian eating patterns. Since it is a processed food, portion control and overall diet context are important.
Is Pınar Potato and Minced Meat Börek healthy?
It provides calories, carbohydrates, fat, protein, and some fiber per 100 grams. Because it is classified as processed, it is best considered within the balance of your overall diet.
What allergens are in Pınar Potato and Minced Meat Börek?
It contains gluten, dairy, eggs, and soy. Anyone with allergies or intolerances should check the product details carefully.
Is Pınar Potato and Minced Meat Börek filling?
Per 100 grams, it contains 7.4 grams of protein and 2.1 grams of fiber. How filling it feels can depend on the portion and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.