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Pınar Plain High-Protein Milk Calories
Plain high-protein milk
CALORIES
GI
POTASSIUM
FIBER
Pınar Plain High-Protein Milk Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
4.8g
· 33%
Protein
6.5g
· 44%
Fat
1.5g
· 23%
Fiber
0g
Pınar Plain High-Protein Milk Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Pınar Plain High-Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Plain High-Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Plain High-Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Plain High-Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Plain High-Protein Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Plain High-Protein Milk
Pınar Plain High-Protein Milk — Frequently Asked Questions
Is Pınar Plain High-Protein Milk a processed food?
Yes. It is processed to make it shelf-stable and increase its protein content, but “processed” does not automatically mean unhealthy. Check the ingredient list for added sugars or other ingredients that matter to you.
How does high-protein milk compare with regular milk?
High-protein milk provides more protein in a similar serving, which can make it more filling or convenient after exercise. Regular milk may still be the better choice if you simply prefer its taste, price, or ingredient profile.
Is high-protein milk useful after a workout?
It can be a convenient post-workout protein option. Pairing it with a carbohydrate source such as fruit or oats can be useful after longer or more demanding training sessions.
Can I use high-protein milk in coffee?
Yes, although milk can appear to curdle when very cold milk meets highly acidic or extremely hot coffee. Warm the milk gently or add it gradually after tempering it with a little coffee.
Does heating high-protein milk destroy the protein?
Normal heating does not remove the protein, though prolonged high heat can alter flavor and texture. Warm it gently for drinks, porridge, or cooking rather than boiling it for a long time.
How should opened high-protein milk be stored?
Keep it refrigerated after opening and follow the use-by guidance printed on the carton. Discard it if it develops a sour smell, unusual lumps, or a swollen package.
Can high-protein milk be frozen?
It can be frozen, but separation and a grainier texture may occur after thawing. Shake it well once thawed, and consider using it in smoothies, coffee, or cooking rather than drinking it plain.
Is it okay to drink high-protein milk before bed?
For most people, it is fine as an evening snack and may help make a snack more satisfying. If dairy causes reflux, bloating, or disturbed sleep for you, have it earlier or choose another option.
Does high-protein milk harm the kidneys?
There is no evidence that moderate protein intake from foods harms healthy kidneys. People with kidney disease or a medically prescribed protein restriction should seek individualized advice from their clinician or dietitian.
Who should be cautious with high-protein milk?
People with a milk allergy should avoid it, and people with lactose intolerance may have symptoms unless the product is specifically lactose-free. Anyone managing kidney disease should also consider their total daily protein plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.