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Pınar Banana Peanut Protein Milk Calories
High-protein banana and peanut-flavoured milk drink
CALORIES
GI
POTASSIUM
FIBER
Pınar Banana Peanut Protein Milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.1g
· 42%
Protein
5.2g
· 36%
Fat
1.4g
· 22%
Fiber
0g
Pınar Banana Peanut Protein Milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Pınar Banana Peanut Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Banana Peanut Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Banana Peanut Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Banana Peanut Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Banana Peanut Protein Milk Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pınar Banana Peanut Protein Milk
Pınar Banana Peanut Protein Milk — Frequently Asked Questions
How many calories are in Pınar Banana Peanut Protein Milk?
It contains 58 calories per 100 grams. Your total calorie intake depends on the amount you drink.
Is Pınar Banana Peanut Protein Milk high in protein?
It provides 5.2 grams of protein per 100 grams. That makes it a protein-containing dairy drink option.
Is this protein milk good for dieting?
Per 100 grams, it has 58 calories, 5.2 grams of protein, and 1.4 grams of fat. Whether it fits your diet depends on your overall calorie and macro goals.
Does Pınar Banana Peanut Protein Milk keep you full?
Its 5.2 grams of protein per 100 grams may help with satiety. However, it contains 0 grams of fiber.
Is it high in carbs?
It contains 6.1 grams of carbohydrates per 100 grams. The impact on your diet will depend on your serving size.
Is the glycemic index low?
Its glycemic index is 38. This is generally considered a lower GI value for people monitoring glycemic impact.
Can people with peanut allergy drink it?
No, peanuts are listed as an allergen. Dairy is also listed as an allergen.
Is it suitable for vegetarians?
Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It is not suitable for vegan diets because it contains dairy.
Is it low in fat?
It contains 1.4 grams of fat per 100 grams. This can be a useful detail for people tracking fat intake.
Is Pınar Banana Peanut Protein Milk processed?
Yes, its processing level is listed as processed. You can consider that within your overall food choices and eating pattern.
Have another question about Pınar Banana Peanut Protein Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.