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Pınar Lactose-Free Protein Chocolate Milk Calories
High-protein lactose-free chocolate milk
CALORIES
GI
POTASSIUM
FIBER
Pınar Lactose-Free Protein Chocolate Milk Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
8.6g
· 59%
Protein
5.2g
· 35%
Fat
0.4g
· 6%
Fiber
0g
Pınar Lactose-Free Protein Chocolate Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.24mg · 18% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Pınar Lactose-Free Protein Chocolate Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Lactose-Free Protein Chocolate Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Lactose-Free Protein Chocolate Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Lactose-Free Protein Chocolate Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Lactose-Free Protein Chocolate Milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Lactose-Free Protein Chocolate Milk
Pınar Lactose-Free Protein Chocolate Milk — Frequently Asked Questions
Is Pınar Lactose-Free Protein Chocolate Milk better before or after a workout?
It is usually more practical after training, when a protein-containing drink can fit into a recovery routine. Before exercise, a smaller serving may feel better if you are sensitive to liquids or dairy close to activity.
If it is lactose-free, why might it still cause bloating for some people?
Lactose-free does not guarantee perfect digestion for everyone. Some people may still react to milk proteins, cocoa, portion size, or simply drinking it too quickly.
How long does it keep once opened?
After opening, it should be refrigerated and used according to the storage guidance on the package. In practice, drinking it soon after opening gives the best taste and freshness.
Can it be frozen?
It can be frozen, but the texture may separate and the taste may change after thawing. For the best drinking quality, fresh use is usually the better option.
Can you heat it, and does heating damage the protein?
Yes, it can be enjoyed warm. Heating does not remove the protein, but very high heat can slightly affect flavor and texture, so gentle warming is better than boiling.
Is it enough on its own for breakfast?
It works as a convenient drink, but it is usually more satisfying as part of a meal. Pairing it with oats, whole grains, fruit, or nuts makes breakfast more balanced and filling.
Is it okay to drink at night?
Yes, it can be consumed at night if it fits your overall intake and feels comfortable for you. If you are prone to reflux or dislike drinking liquids right before bed, earlier may be better.
What is the main difference between this and regular chocolate milk?
The key difference is that the lactose has been broken down, which may make it easier to tolerate for people with lactose intolerance. It is also positioned more as a protein-focused drink than a standard flavored milk.
Is this product suitable for children?
Children can drink it, but portion size and overall diet still matter. It is not suitable for children with a milk allergy, and regular use is best considered within their broader nutrition needs.
Who should be careful with this product?
Anyone with a dairy allergy should avoid it, because lactose-free does not mean dairy-free. Also, since it is a processed dairy drink, it is best used as one part of a balanced diet rather than relied on as your only protein source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.