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Pınar High-Density White Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Pınar High-Density White Cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
3.2g
· 5%
Protein
16.5g
· 25%
Fat
20.5g
· 70%
Fiber
0g
Pınar High-Density White Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.42mg · 8% DV
Minerals
Calcium
510mg · 51% DV
Sodium
1150mg · 50% DV
Phosphorus
340mg · 49% DV
Selenium
14µg · 25% DV
Pınar High-Density White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar High-Density White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar High-Density White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar High-Density White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar High-Density White Cheese Fat Profile
SATURATED
12.7g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar High-Density White Cheese
Pınar High-Density White Cheese — Frequently Asked Questions
How many calories are in Pınar High-Density White Cheese?
Pınar High-Density White Cheese contains 265 calories per 100 g.
How much protein does Pınar High-Density White Cheese have?
This cheese provides 16.5 g of protein per 100 g. Its protein content may be useful for people looking to include protein in meals.
Is Pınar High-Density White Cheese keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g.
What is the glycemic index of Pınar High-Density White Cheese?
Pınar High-Density White Cheese has a glycemic index of 0. It contains 3.2 g of carbohydrates per 100 g.
Is Pınar High-Density White Cheese high in fat?
It contains 20.5 g of fat per 100 g. Those seeking lower-fat cheese options may want to consider this amount.
Does Pınar High-Density White Cheese contain carbohydrates?
Yes, it contains 3.2 g of carbohydrates per 100 g. It provides 0 g of fiber.
Is Pınar High-Density White Cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Pınar High-Density White Cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, pescatarian, and Mediterranean eating patterns.
Can people with a dairy allergy eat Pınar High-Density White Cheese?
No. This product contains dairy, which is a listed allergen.
Is Pınar High-Density White Cheese processed?
Yes, it is classified as a processed food. This may matter to people who monitor the processing level of the foods they choose.
Have another question about Pınar High-Density White Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.