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Pınar Creamy White Cheese Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Pınar Creamy White Cheese Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
3.5g
· 5%
Protein
11g
· 17%
Fat
23g
· 78%
Fiber
0g
Pınar Creamy White Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B5
0.42mg · 8% DV
Minerals
Sodium
1050mg · 46% DV
Phosphorus
280mg · 40% DV
Calcium
390mg · 39% DV
Selenium
13µg · 24% DV
Pınar Creamy White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Creamy White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Creamy White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Creamy White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar Creamy White Cheese Fat Profile
SATURATED
14.6g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Creamy White Cheese
Pınar Creamy White Cheese — Frequently Asked Questions
Is Pınar Creamy White Cheese a processed food?
Yes. It is made through controlled dairy processing to create a consistent creamy texture and flavour, using ingredients such as milk, cultures and salt. “Processed” does not automatically mean it cannot fit into a balanced diet.
Can Pınar Creamy White Cheese be eaten every day?
It can be included regularly in sensible portions as part of a varied diet. Since white cheeses can contribute salt, it is helpful to consider the rest of your day’s salty foods as well.
What goes well with Pınar Creamy White Cheese at breakfast?
Tomatoes, cucumber, leafy greens, olives and wholegrain bread are natural pairings. Vegetables add freshness and volume, while bread balances the cheese’s rich flavour.
Can Pınar Creamy White Cheese be used in hot dishes?
It works well in omelettes, toasted sandwiches, pastries and baked dishes. Do not expect the long stretch of mozzarella or kashar-style cheese, and avoid prolonged high heat because the texture may firm up or release fat.
How is creamy white cheese different from firmer white cheese?
Creamy white cheese is typically softer, smoother and easier to spread. Firmer white cheese is often more crumbly, tangier and more noticeably aged in flavour.
How should Pınar Creamy White Cheese be stored after opening?
Keep it refrigerated in its closed packaging or a clean sealed container, and always use a clean utensil. Follow the on-pack storage and use-by guidance, and discard it if the smell or appearance changes.
Can Pınar Creamy White Cheese be frozen?
It can be frozen, but thawing may make it wetter, grainier or more crumbly. Frozen and thawed cheese is generally better used in cooked recipes than served on its own.
Can people with lactose intolerance eat this cheese?
Tolerance varies, and some people may handle a small serving, but it should not be assumed to be lactose-free unless the label says so. People with a milk allergy should avoid it because it contains milk proteins.
Should people with high blood pressure limit this cheese?
Potentially, because white cheese can be a source of salt. Anyone following a sodium-restricted diet for high blood pressure or kidney disease should check the label and follow their clinician’s advice.
Is Pınar Creamy White Cheese a good late-night snack?
It may be fine for many people, but salty, rich foods can worsen thirst or reflux in some individuals. If you are prone to reflux, choose a small serving and avoid eating it immediately before lying down.
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Nutrition data compiled from USDA FoodData Central and scientific sources.