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Pınar Beef Meatballs Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Pınar Beef Meatballs Nutrition Facts
Selected: 100 g
243
KCAL / 100G
Carbs
7.2g
· 12%
Protein
16.5g
· 27%
Fat
16.2g
· 61%
Fiber
1.1g
Pınar Beef Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.3mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
19µg · 35% DV
Sodium
650mg · 28% DV
Phosphorus
175mg · 25% DV
Pınar Beef Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Beef Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Beef Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Beef Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Beef Meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Pınar Beef Meatballs
Pınar Beef Meatballs — Frequently Asked Questions
How many calories are in Pınar Beef Meatballs?
Pınar Beef Meatballs provide 243 calories per 100g. You can scale that number based on your serving size.
Are Pınar Beef Meatballs high in protein?
They contain 16.5g of protein per 100g. That makes them a moderate-to-high protein option depending on your meal plan.
Do Pınar Beef Meatballs contain carbs?
Yes, they contain 7.2g of carbohydrates per 100g. So they are not a zero-carb product.
How much fat is in Pınar Beef Meatballs?
There are 16.2g of fat per 100g. Fat makes up a significant share of the product’s calories.
Do Pınar Beef Meatballs have fiber?
Yes, they provide 1.1g of fiber per 100g. The fiber content is relatively modest.
What is the glycemic index of Pınar Beef Meatballs?
Their glycemic index is 35. This is considered on the lower side.
Are Pınar Beef Meatballs keto-friendly?
According to the provided compatibility data, they fit ketovore, carnivore, paleo, Mediterranean, omnivore, and flexitarian diets. Still, they contain 7.2g carbs per 100g, so stricter keto users may want to watch portion size.
Do Pınar Beef Meatballs contain allergens?
Yes, they contain gluten and eggs. Anyone avoiding these allergens should take that into account.
Are Pınar Beef Meatballs healthy?
They offer 16.5g protein per 100g, but they are also classified as a processed food. A balanced view should consider both the nutrition facts and the processing level.
Which diets are Pınar Beef Meatballs suitable for?
They are listed as compatible with omnivore, ketovore, carnivore, paleo, Mediterranean, and flexitarian eating patterns. Carb content and allergens may still matter depending on individual needs.
Have another question about Pınar Beef Meatballs?
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Nutrition data compiled from USDA FoodData Central and scientific sources.