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Pınar 0.5% Fat Milk Calories
Low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Pınar 0.5% Fat Milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.8g
· 53%
Protein
3.1g
· 34%
Fat
0.5g
· 13%
Fiber
0g
Pınar 0.5% Fat Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
93mg · 13% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Pınar 0.5% Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar 0.5% Fat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar 0.5% Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar 0.5% Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar 0.5% Fat Milk Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar 0.5% Fat Milk
Pınar 0.5% Fat Milk — Frequently Asked Questions
How many calories are in Pınar 0.5% Fat Milk?
Pınar 0.5% Fat Milk provides 42 calories per 100 g.
How much protein does Pınar 0.5% Fat Milk contain?
It contains 3.1 g of protein per 100 g. It can be included as a protein-containing option in daily meals.
Is Pınar 0.5% Fat Milk low in fat?
Yes. It contains 0.5 g of fat per 100 g, making it a low-fat milk option.
Does Pınar 0.5% Fat Milk contain carbohydrates?
Yes, it contains 4.8 g of carbohydrates per 100 g.
What is the glycemic index of Pınar 0.5% Fat Milk?
Pınar 0.5% Fat Milk has a glycemic index of 31. This is in the low glycemic-index range.
Is Pınar 0.5% Fat Milk suitable for a diet?
With 42 calories and 0.5 g of fat per 100 g, it may fit eating plans that monitor calorie and fat intake. Choose the serving amount according to your daily targets.
Is Pınar 0.5% Fat Milk suitable for people with a dairy allergy?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a dairy allergy.
Is Pınar 0.5% Fat Milk gluten-free?
According to the provided diet compatibility information, Pınar 0.5% Fat Milk is suitable for a gluten-free diet.
Can vegetarians drink Pınar 0.5% Fat Milk?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and sattvik eating patterns.
Does Pınar 0.5% Fat Milk contain fiber?
No. It provides 0 g of fiber per 100 g, so fiber needs should come from other foods such as vegetables, fruit, legumes, or whole grains.
Have another question about Pınar 0.5% Fat Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.