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Sweet, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Petit beurre biscuit with Nutella (30 g) has 150 calories. That works out to 500 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 7.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 30 g
150
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 150 kcal |
| 1 piece (small) | 15 g | 75 kcal |
| 1 serving (small) | 25 g | 125 kcal |
| 1 serving (medium) | 40 g | 200 kcal |
| 3 piece (large) | 45 g | 225 kcal |
| 4 piece (extra large) | 60 g | 300 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Spread Nutella on a plain petit beurre biscuit, then top it with another biscuit or serve it open-faced. Use a thin layer so the filling does not squeeze out when you bite into it.
A plain petit beurre biscuit is the usual choice. Its mild, crisp taste pairs well with Nutella, while filled or strongly flavoured biscuits can make the snack overly sweet or change its texture.
Yes, sandwich two petit beurre biscuits together with Nutella in the middle. Press them gently rather than squeezing, which can break the biscuits or push the filling out at the edges.
A Petit beurre biscuit with Nutella is usually assembled and eaten as individual biscuits. A biscuit cake is layered, often softened with milk, then chilled so it can be sliced like a cake.
Yes, but it is best assembled shortly before serving. As it sits, moisture and the Nutella filling soften the biscuit, so prepare it ahead only if you prefer a less crunchy texture.
Keep a Petit beurre biscuit with Nutella in an airtight container in a cool, dry place if you will eat it soon. Refrigeration can make the spread firm and the biscuits less crisp.
A Petit beurre biscuit with Nutella softens as moisture moves from the filling and surrounding air into the biscuit. Spread Nutella just before serving and store the plain biscuits in a dry, sealed container.
Serve a Petit beurre biscuit with Nutella with tea, coffee, or a glass of milk. Fresh fruit such as strawberries or banana also works alongside it without needing extra sweet toppings.
Yes, a thin slice of banana fits neatly inside a Petit beurre biscuit with Nutella. Assemble it just before eating, since banana releases moisture and can make the biscuit soft if left to stand.
Freezing a Petit beurre biscuit with Nutella is not ideal because thawing can leave the biscuit soft and the filling firm or uneven. Assemble only the amount you plan to eat rather than freezing finished biscuits.
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.17mg · 7% DV
Phosphorus
36mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
78mg · 3% DV
Potassium ⭐
69mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Petit beurre biscuit with Nutella is a simple sweet snack made by spreading the cocoa-and-hazelnut cream over a crisp, mildly sweet butter biscuit. At home, it may be served with the spread on top or made into a small sandwich with two biscuits. It takes no baking, so it is an easy treat for a lunchbox, an afternoon break or a last-minute dessert.
The contrast between the biscuit’s snap and the smooth, rich topping makes it especially good with tea or coffee; a glass of milk is another familiar pairing. It is energy-dense, with 500 kcal per 100 g, so a couple of biscuits can make a satisfying sweet bite. For a lighter snack, use a thin layer of spread and serve it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.58g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.