1 tablespoon (medium) of Patiswiss Hazelnut Spread (15 g) has 87 calories. That works out to 580 calories per 100 g. It contains 5.6 g of carbs, 1.7 g of protein, 6.5 g of fat and 1.1 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Patiswiss Hazelnut Spread Nutrition Facts

Selected: 100 g

580

KCAL / 100G

Carbs

37g

· 13% DV

Protein

11.5g

· 23% DV

Fat

43g

· 55% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 8% · Fat 67%

Patiswiss Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

11.2mg · 75% DV

0.32mg · 27% DV

0.42mg · 25% DV

Folate

62µg · 16% DV

Minerals

Manganese

5mg · 217% DV

Copper

1mg · 111% DV

Phosphorus

285mg · 41% DV

Magnesium

165mg · 39% DV

How Nutritious Is Patiswiss Hazelnut Spread?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Patiswiss Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Patiswiss Hazelnut Spread

To burn the 580 calories in 100 g:

🚶

143min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

79min

Cycling

🏊

68min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Patiswiss Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Patiswiss Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Patiswiss Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Patiswiss Hazelnut Spread Fat Profile

SATURATED

4.3g

MONOUNSATURATED

32.1g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Compare Patiswiss Hazelnut Spread

🍫vs🍯

Patiswiss Hazelnut Spread vs Caramel sauce260 kcal more per 100 g

→🍫vs🍫

Patiswiss Hazelnut Spread vs Dark chocolate40 kcal more per 100 g

→🍫vs🍮

Patiswiss Hazelnut Spread vs Höşmerim260 kcal more per 100 g

→🍫vs🍫

Patiswiss Hazelnut Spread vs Chocolate sauce370 kcal more per 100 g

→

Foods Similar to Patiswiss Hazelnut Spread

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026