1 piece (medium) of Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 12.6 g of carbs, 9.1 g of protein, 4.2 g of fat and 2.8 g of fiber. Its 5.6 µg of Biotin covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

18g

· 7% DV

Protein

13g

· 26% DV

Fat

· 8% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 29% · Fat 31%

Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.18mg · 15% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Magnesium

38mg · 9% DV

How Nutritious Is Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat)

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat)

🥞vs🍚

Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) vs Bulgur Pilaf60 kcal more per 100 g

→🥞vs🍝

Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) vs Whole wheat pasta56 kcal more per 100 g

→🥞vs🥖

Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) vs Breadstick230 kcal fewer per 100 g

→🥞vs🥯

Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) vs Simit160 kcal fewer per 100 g

→

Foods Similar to Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat)

How many calories and how much protein are in protein pancakes?

These protein pancakes provide 180 calories and 13 g of protein per 100 g. They also contain 18 g of carbohydrates, 6 g of fat, and 4 g of fiber per 100 g.

Are protein pancakes low glycemic?

With a glycemic index of 45, these pancakes are considered a low-GI option. They contain 18 g of carbohydrates per 100 g.

Have another question about Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026