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Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) vs Breadstick

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) has fewer calories; Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) has more protein; Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) has more fiber; Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat) has a lower glycemic index.

🥞

Pancake (mixed flour, protein powder, egg, yogurt, coconut flour, oat)

100 g

🥖

Breadstick

100 g

180kcal

Calories

410kcal
13g

Protein

11g
18g

Carbs

75g
4g

Fiber

3g
6g

Fat

6g
45

Glycemic Index

70
8

Glycemic Load

53
180mg

Potassium

110mg

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BETTER LABS YAZILIM TEKNOLOJİ ANONİM ŞİRKETİ · Akdeniz Mah. Cumhuriyet Blv. No: 120, Konak / İzmir, Türkiye · hello@eatbetter.app

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